Can A Quick Walk Help with Digestion?

Sep 30, 2022 | Fitness, Weight Loss, Wellness

Schedule Appointment  If you can find a little bit of time in your day, even just 10 minutes, to take a quick walk, your body will thank you for it! Walking helps speed up digestion, along with a ton of other health benefits. Keep reading to learn more about all of...

How To Get Kids More Active

Sep 30, 2022 | Fitness, Wellness

Schedule Appointment  Looking for some ways to get more active with your kids? Getting some movement in has become increasingly more difficult with the integration of screen time and technology in children’s lives. Sometimes, time just escapes us and we can’t...

What Is A Neuroantiox Supplement?

Sep 28, 2022 | Weight Loss Supplements

Schedule Appointment  The Aspen Clinic’s Neuroantiox supplement contains Lions Mane Mushrooms that has been known to enhance brain function, support the heart and circulatory system, improve digestive health, reduce inflammation, act as an antioxidant, and improve...

Wellness Tips To Help You Through The School Year

Sep 6, 2022 | Wellness

Schedule Appointment  Don’t let the chaos that comes with the school year knock you off track of your weight loss journey. The Aspen Clinic of Louisiana is here to fill you in on some tips to stay on track with your goals during the school year! Early Grocery Shopping...

Can An Adrenal Supplement Help Reduce Stress?

Sep 1, 2022 | Weight Loss Supplements

Schedule Appointment  Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other...